6 Ways to Practice Mindfulness to Improve Your Life
Mindfulness is a new buzz word almost everywhere! Just what is mindfulness and how can it benefit us in our everyday life? The definition of mindfulness is being present in the moment, in the now, and experiencing all the senses in this moment in time. It is not thinking about the past, nor delving … Continue reading 6 Ways to Practice Mindfulness to Improve Your Life
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